![]() ![]() That means it equals running around a standard running track 25 times. How many miles is a 10k? The 10k distance equates to 6.2 miles. ![]() How Many Miles is a 10k? – Moving up in Distance READ 30-Day Running Challenge - All You Need To Know Alternatively check out our range of 5k training plans available or you can follow this ultimate guide to “ design your perfect fitness plan“. Keep reading for other popular distances you may want to compete over. No matter your goal with running a 5k, there is no doubt that 5km is one of the most accessible and enjoyable distances to compete over. Hills, tempo runs, intervals, and speed sessions are just a few of the workouts you should implement into your training. And you should at least be able to run for 30 minutes non-stop before you start targeting a specific time.Īlternatively, if you are an experienced runner, you may want to run the 5k distance (3.1 miles) faster than your previous best time.ĭoing so requires much more dedication to your training and also variation in your workouts. It is also wise to have at least completed a long run of 3 miles in training. If you want to compete in your first 5k, it is important to have at least three to four runs a week behind you for two to three months before the 5k event. A 5k race requires less volume of training than other distances but still tests your mental limits. What’s a 5k in miles? A 5k is 3.1 miles, making it short enough for your first race and long enough to test your endurance. ![]() Whether you are running your first race or a dedicated runner, 5k is a common race distance we all, at some point, compete in. ![]()
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